Monday 18 July 2022

Taking a Walk Through Luxembourg



I walked the European long distance GR5 trail from Belgium to Switzerland 50 years ago. One of the highlights was the section that ran the length of Luxembourg, so it was time to retrace my steps.

Unfortunately, I won't be able to complete the entire journey and will have to settle for the southern half. I spend a day in the northern Eislek region to refresh my memory of its pine greenery, green hills, and deep valleys.


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DAY 1: 14 miles, 7 hours from Kautenbach to Goebelsmühle.




This is the final section of the Escapardenne Lee Trail, which is approximately 32 miles long and takes three days to complete. When I leave my camp site in Kautenbach, the early morning mist is still hugging the hill tops. The first section climbs steeply up through forest, the trail well marked and clear. There are clear views of the River Wiltz below, which I follow until it separates north east into pine and oak forests.

The landscape is all rolling hills, and I arrive in the small village of Hoscheid after a few too many steep ups and downs. I almost double back on myself from here, following a long ridge to reach the River Sûre. Then it's a long descent to Goebelsmühle, where the Sûre meets the Wiltz. Despite the fact that it is the end of my walking day, I take two buses across country to the small village of Berdorf, where I will spend the night.

DAY 2: 12 miles, 6 hours from Berdorf to Girsterklaus.



I'm now on the GR5, retracing my steps from 50 years ago. Because of its distinctive rock formations, the Mullerthal region is known as Luxembourg's Little Switzerland. An amphitheatre, deep caverns, and the impressive Gorge du Loup are among the many stone structures that rest against each other. The narrow path is hemmed in by stratified rock walls here, and it emerges with a view of Echternach below.

The bells of the massive abbey ring to commemorate Ascension Day, and I cross the River Sûre once more. I follow it for a mile before climbing into the forest, passing the outskirts of Rosport, where there's a museum dedicated to Henri Tudor, who invented the lead-acid battery and died 40 years later from lead poisoning. After more forest walking, I arrive at Girsterklaus' church and descend to Hintel, my overnight destination.

DAY 3: FROM WATERBILLIG TO GREVENMACHER 12 miles in 6 hours



I'll have to make my way to get back on the GR5, so I'll take the bus to Wasserbillig, where I'll meet the Moselle River and its surrounding vineyards. After a few miles along the river, I take a minor road up into the countryside at Mertert. Apart from the occasional farmer, there is no one around, and the views over the river are spectacular.

I arrive in Manternach after a woodland stretch, crossing a stream and climbing up to a broken dolmen. The Groensteen, as it's known, could have been a Gallic warrior's grave. I enter the forest from here before emerging at vineyards clinging to the slopes above Grevenmacher. As I enter this pleasant town with an interesting old quarter tucked away on the banks of the Moselle, it begins to rain.

DAY 4: Grevenmacher to Stadtbredimus, a distance of 12 miles and a time of 6 hours.




I'm on the Route du Vin today, winding through steep vineyards spilling down the hillside. Some of the best wines in Luxembourg are made from native grapes such as Auxerrois, Rivaner, and Elbling. Germany is on the other side of the Moselle, where vineyards stretch to the horizon.

The path remains mostly above the vines, descending to small wine-producing villages along the river such as Machtum, Ahn, and Wormeldange. Each of these has wineries that offer tastings, and Ehnen also has a wine museum. The path climbs up towards the woods at Greiveldange, then up steps to a religious shrine in a clearing. The views across the Moselle are spectacular, and below me is Stadtbredimus, tonight's destination.

DAY 5: 7.5 miles (3 hours) from Stadtbredimus to Schengen.




My final day, and I'm heading to Schengen, a village at the bottom of Luxembourg on the border with France and Germany. I cross the river at Stadtbredimus and rise up into the forest to another shrine. The path then follows a stream on a boarded section, passing through a unique habitat populated by the rare fire salamander. It leads down to Remich on the Moselle, where passenger boats offer river trips.

Again, the GR5 differs into the hillside, but I choose to follow the river, first on a grassy path, then on a roadside cycle path, before rejoining the river bank. At the entrance to Schengen, there are displays celebrating the signing of the Schengen Treaty here on May 25, 1995.












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A Quick Trip To Slovenia

 


Slovenia, located in central and southeast Europe, borders the Mediterranean Sea and is rich in open spaces and authentic gastronomy.

Its leafy capital, Ljubljana, was named the European Commission's Green Capital of Europe in 2016, and cars are prohibited in the city center, leaving the city and its emerald green river to be explored on foot by bikers and tourists. A two-hour flight from London seems like a zero for a fun weekend away.


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Arrive in Ljubljana's city center




Walking is the best way to get around the capital city because it is easy to navigate. The Ljubljanica river circles the old castle, with local bars and restaurants winding their way through the endless historic architecture.

Tivoli Park, the Opera House, the open-air theatre, and the botanical gardens are all must-see attractions, not to mention the delicious Slovenian delicacies in the old town.

Relax at Lake Bled


Just over an hour's bus ride from the city, breathtaking scenery Lake Bled is a glacier-formed, crystal-blue lake known for its castle and panoramic views. Visitors can choose to kayak on the calm waters or relax with a swim in the warm 22-degree water. Booking.com named Lake Bled one of the world's most welcoming destinations earlier this year.

Odprta Kuhna and Michelin-starred Atelje are two places to eat



  • Kuhna, Odprta

Make the most of the summer by dining at the city's famous open kitchen, which is only open during the summer. The central market's Pogacar Square transforms into Odprta Kuhna, an open kitchen filled with food stalls from Slovenia and neighboring countries.

  • Atelje, a Michelin-starred restaurant, offers fine dining


One of the most well-known restaurants in the city.

Atelje is easy to find in the city center. Jorg Zupan, the head chef, takes pride in cooking with local ingredients, following the seasons, and producing 90% of his own products.

Discover Plenik, Joe



This year marks the 150th birthday of Joe Plenik, one of Slovenia's most influential architects.

He was in charge of transforming Ljubljana. His work can be found all over the city, including beautiful bridges and designer city decor such as pillars, pyramids, and even lampposts whose sole purpose is to be eye-catching. Look for his work on the Triple Bridge, the Central Market, and even the Plecnik Zale cemetery.

Take a boat ride across the river to see the Cobblers Bridge, another of his well-known works. With the 'Moustache Tour,' visitors can learn about the moustached giants of Slovenian culture, such as Joe Plenik, Ivan Cankar, and Rihard Jakopi, all of whom are great artists.


Visit the Museum of Illusions


Museum of Illusions, located in a townhouse on Congress Square, offers a new perspective on the world. No two rooms are alike, luring guests into a world of illusions. The Anti-Gravity Room and the Vortex Tunnel, which spins visitors around and makes keeping your balance difficult, are two of the 40 exhibits.

Visit the Castle of Ljubljana




Ljubljana Castle, which was built 900 years ago, sits atop a 375-metre-high hill, sporting a mishmash of architecture.

The castle may appear to be dangerously high, but the views of the beautiful city make it worthwhile. It's an excellent spot for watching the sunset over the iconic Baroque architecture. The central courtyard is open to the public and houses a cafe, a nightclub, galleries, and a restaurant. The 19th-century watchtower is relatively new and well worth the climb to the top. There are 95 steps to climb, followed by a walk along the ramparts.

From the Old Town, take the 70m-long funicular. There is also a tourist train that departs every hour from south of the Ljubljana TLC.

Alternatively, you can walk. There are three main walking routes: tudentovska ulica, which runs south from Ciril Metodov trg; the steep Reber ulica from Stari trg; and Ulica na Grad from Gornji trg.

Take part in watersports on Lake Bohinj




The blue lakes of Bohinj in Triglav National Park are the ideal outdoor playground for those interested in watersports or seeking a new experience. There's something for everyone, from white water rafting and kayaking to canyoning and hiking. Swimming in the clear crystal mountain lakes is an option for those seeking a more relaxing experience.












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A quick trip to a new, sustainable, and accessible Jerusalem, Israel.

 


When I visited Jerusalem in 2016, it captured my heart, and it has done so again in 2022, even more so as it has changed. The city's green credentials have improved in recent years. When Covid struck, they took advantage of the opportunity to descend on its empty streets and lay out the plan for accessibility and sustainability. And with great success.

Ugly pipes and bins that once ruined the beautiful twisty lanes of the colorful suq and residential areas have vanished into the ecology of the now pristine streets. The overgrown sewage has been upgraded, and there is a daily clean-up; litter is frowned upon by all. There are no distractions from its stunning limestone architecture, which literally shines in the sunlight. It's a joy to see how market traders and locals who live on the suq's side street take pride in their work.


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There are even tactful restrooms, more signs, and four small privately-owned club cars - similar to golf carts - that you can hail as a taxi within the old city limits, making the experience a lot easier.

Away from the old city - the modern city that surrounds the old city - 70 communities in the wider city have invested in gardens that have sometimes risen from the midst of a dump to beautify their neighbors and give them somewhere to chill outdoors while ancient trees are pampered into long term health. Everyone supports the effort.

The Wailing (Western) Wall and the Dome of the Rock


There are many places to visit in this tiny city, but the two most moving in my opinion are the Dome of the Rock, also known as the Al Aqsa compound on Temple Mount, and the Wailing Wall, both of which are wheelchair accessible.

The Dome of the Rock is located in the Jewish Quarter, on the site of the second Jewish Temple (circa 516 BCE). The Wailing Wall, a single wall of that temple, still stands nearby and is dear to the hearts of Jews.

You cannot enter the Dome of the Rock mosque because it is only accessible to Muslims. Nobody, not even the local Jews and Christians, can. Visit the Temple Mount complex to see the golden dome and the magnificent mosaics on its exterior walls.

Anyone is welcome to pray at the Wailing Wall. Men and women are divided into separate sections, each with their own prayers, with many writing their wishes on index cards and inserting it into a crack in the wall. On a Thursday, you will be able to see dozens of Bar Mitzvah boys go through the traditional transition ceremony from 13-year-old boy to man.

The Via Dolorosa (Cross Way) and the Church of the Holy Sepulchre



The Via Dolorosa, a popular pilgrimage and tourist route, is now accessible to people in wheelchairs and prams for the first time, thanks to accessibility ramps.

No one is now barred from crossing the half-mile-long winding Via Dolorosa route, which passes nine of the 14 stations where Jesus walked over the cobbled stones wearing a crown of thorns to his crucifixion in the Church of the Holy Sepulchre.

It begins at Antonia Fotress's Lions' Gate in the Muslim Quarter and ends at the Church of the Holy Sepulchre in the Christian Quarter, which houses the remaining 5 stations as well as the stone upon which Jesus lay. Faithful visitors come to touch, kiss, or stroke the stone in the hope of finding answers.

Chords Bridge

The Israeli Parliament (Knesset) and Supreme Court are located in Jerusalem, and the Chords Bridge, also known as the Bridge of Strings, towers over the city with its needle that pierces the sky. Many people admire its beauty, with its 188-metre mast and 66 cables representing King David's harp; or is it a bow and arrow?

Santiago Calatrava, a Spanish architect, designed it. It will be used by the Red Line of Jerusalem's new Light Rail (due to open in November 2022), and it has become the main modern iconic symbol and structure of East Jerusalem.













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Crans-Montana, Switzerland, In The Summer

 


James Bond actor Roger Moore once lived in the Swiss mountain town of Crans-Montana, and I'm looking forward to some licensed thrill activities.

Debonaire Sir Roger fell in love with the upmarket resort while filming For Your Eyes Only, and it is the understated glamour that continues to draw scores of British families here more than 40 years later.

The south-facing resort is famous for being one of the sunniest places in the Alps, and it sits on a plateau in the Valais canton, with spectacular views of the Matterhorn and Mont Blanc.


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Crans-Montana may not have the glitzy cachet of nearby Verbier, but the two-centre town Crans is the upmarket part, with jewelry shops and concept stores, while Montana is more low-key and sporty  is gaining its own following.

Crans-Montana began as a golf and health retreat in the early 1900s, but later opened up the mountains to skiers and, later, mountain bikers in the early 2000s.

Crans-Montana may not have the glitzy cachet of nearby Verbier, but the two-centre town Crans is the upmarket part, with jewelry shops and concept stores, while Montana is more low-key and sporty  is gaining its own following.

Crans-Montana began as a golf and health retreat in the early 1900s, but later opened up the mountains to skiers and, later, mountain bikers in the early 2000s.

The chic resort has one of the best Alpine snow parks, so new additions to the area are attracting a younger crowd, including North Americans and Britons. These include Alaa Chalet in nearby Lens, which has a skatepark and trampoline center, and Alaa Bay, which has a state-of-the-art wave pool for surfers.

Etang-Long Lake Wakeboarding



To that end, I go to Etang-Long Lake to try wakeboarding, which involves being towed across the water by an overhead cable and whooping with delight.

I say "in theory," because getting into an upright position is difficult for me, and I'm soon being dragged on my belly along the lake as a panicked rainbow trout leaps in front of me.

Our instructor encourages me to try again, recommending that I use a different board. Suddenly, I'm standing up and skimming across the lake. To the delight of outsiders, I even manage a turn around the buoy for a home run.

Microbrewery La Marmotte


This adrenaline stuff makes me thirsty, so I head to the La Marmotte microbrewery on the shores of Lake Grenon for a beer tasting session.

Yves Klingler, owner of the nearby Hotel du Lac, decided to expand his business into brewing and coffee making and now produces his own delicious artisan beer, gin, cider, and even a single malt whisky.

During the pandemic, the Swiss businessman switched to brewing alcohol hand gel, which kept his employees employed.

E-Biking



The next day, we need some carb-burning exercise, so we join guide Julien Cavé for a day of mountain e-biking: Julien, who is also a ski and snowboard instructor, is passionate about mountains and bikes and shares his best tips and techniques for improving your performance and confidence.

"E-biking is an excellent and fun way to see the mountains in the summer," Julien says, pointing out the thin trails weaving down steep grassy slopes above pure grey metamorphic rock cliffs.

Although purists may dismiss e-bikes, it's easy to see why these machines are becoming increasingly popular. They are ideal for novice riders who want assistance on steep climbs but still want to feel like they are riding a regular bike on the way back down.

After a quick lesson outside the rental shop, we're soon riding up the mountain, passing through forests, lakes, waterfalls, pastures, and even a glacier, which provides a perfect playground for mountain bikers.

The Sex Page


On the Bisse de Tsittoret walk to the Tieche waterfalls, we stop for lunch at the charmingly named Alpage du Sex, a delightful, typically Swiss mountain eatery and cheese farm.

Hikers and bikers are enjoying the al fresco dining at the restaurant. The rosti is the best in the region, and sausages and steaks are grilled outside, filling the air with delicious barbecue aromas.

Colombire Eco-Museum



The next day, a visit to an eco-museum in Colombire, a hamlet of ancient buildings known as mayen traditional wooden Alpine dwellings housing families, livestock, and food stores - is a change of pace. Colombire, now a rural museum, is a powerful reminder of how difficult life was for herders living on the grasslands.

Mountain guide Etienne Jaccottet tells us about wolf-spotting and the modern-day tradition of cow fighting after a traditional cheese-making demonstration.

Valais hosts a battle of the cows tournament called combats de reins every year, which began in the 1920s and attracts up to 50,000 spectators. The winner of these battles is known as La Reine des Reines and her value rises dramatically as she is crowned ruler of the herd.

The bovines in front of us, on the other hand, are lazily chewing the cud to make more maker cheese for my next visit.

Crans-Montana Information


Crans-Montana, which stretches from the Rhone valley to the Plaine Morte Glacier at 3000m, offers breathtaking views of a string of mountain peaks stretching from the Bietschhorn to Mont Blanc via the Matterhorn. The region has something for everyone with its lakes, forests, glaciers, and vineyards. There are many facilities dedicated to sporting activities for sports fans, while museums, events, and festivals are available for cultural devotees.

Crans-Montana, in fact, combines all the advantages of an urban lifestyle in a mountain setting, with a diverse range of restaurants ranging from mountain huts to award-winning restaurants, boutiques and shops, a wellness center, a variety of entertainment, and a vibrant nightlife. The Swiss Tourism Federation has designated it as a "Family Destination," one of only two in French-speaking Switzerland.











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Tuesday 24 May 2022

WHY VISIT AUSTRALIA

 



Australia is one of the world's most rural areas, but it's also one of the most popular places to visit, particularly among travelers and budget travelers.

Due to its distance from the United States, few Americans visit Australia. The flights are long and expensive, and for many travelers, wasting a few days flying makes no sense when they only have a few weeks to travel.

Great Barrier Reef



The Great Barrier Reef, one of the world's most famous reef systems, is known for its abundance of marine life and world-class diving opportunities. It has turtles, sharks, colorful coral, and beautiful fish. It was everything people said it would be.


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This reef can be dived in a single day or over several days. While everyone moves away from Cairns, departing from Port Douglas will get you to less crowded dive sites.

Sydney



Sydney is famous for its famous opera house and harbor, but it also has an incredible bridge, great parks, delicious food, lots of free things to do, and incredible surfing.

Whether you go to Manly Beach or Bondi, Sydney is a great place to relax in the sun and enjoy the water. Darling Harbor has a number of excellent restaurants and entertainment venues, and the Chinese Garden is particularly relaxing. Nothing beats a night out on the town with the colorful locals at King's Cross.

Uluru



You wouldn't expect a huge round rock covering eight kilometers of land to be breathtaking, but it is. The wind-blown cuts in the rock look very similar a wave of sand climbing over the desert. During sunrise and sunset, the iron in the rock produces amazing shades of red and orange.

Barbecue



The barbecue is one of the many things that Australians succeed at. The Australian barbecue is a serious tradition, with at least three barbecue pits in most parks and public areas. In fact, I'm not sure what Australia would be like without barbecues. Nothing beats a beautiful warm night, a few good beers, and some grilled kangaroo to make you fall in love with this place. Barbecuing is also a cost-effective option!

The Wine



Margaret River near Perth, the Barossa Valley near Adelaide, and the Hunter Valley near Sydney are all excellent wine regions in Australia. While in Australia, try some good wine, particularly shiraz and pinot noir. You can take day trips to any of the wine regions from nearby major cities, or simply go to the wine store and get drunk in the park while grilling.

Western Australia



It's breathtaking, with large sections of countryside and white sand beaches that stretch for miles without a soul in glimpse. Not many people visit Western Australia. Otherwise, it could become overcrowded and overbuilt like the East Coast.

Karijini National Park performs better Kakadu and Litchfield, and Coral Bay and the Ningaloo Reef outperform Cairns and the Great Barrier Reef.

Perth



Although Sydney and Melbourne receive the most attention, Perth can compete with these two heavyweights. There are beautiful beaches, one of the world's largest city parks, surfing, and nearby Fremantle, which serves Australia's best beer.

Perth is a young city with the energy of a huge city. Don't pass it up. Don't forget about the famous Cottesloe Hotel's Sunday drinking sessions.

Rainforests



If you want to settle down one day, and it'll be somewhere dreamy and tropical. Perhaps Queensland will be that location. Here you'll find one of the world's oldest continuous tropical rainforests. There are great hiking trails, plenty of wildlife and birds, and some really nice rivers and swimming holes to cool off in. If you really want to get away from it all, head far north to Cape Tribulation, where you'll be alone with the jungle and the ocean.

Surfing



Australia may not have created surfing, but given how culturally entrenched it is in Australian culture, it might as well have. The East Coast has the best surfing, and there are a million places to catch a good wave. You can go to Sydney and places like Bondi Beach, but the best surfing I've found is up in Queensland. Noosa, in my opinion, is one of the best places to surf because it has waves for both professionals and beginners.

Lovely beaches



With over 50,000 kilometers of coastline, this country could not exist without beautiful beaches. The beaches on Australia's East Coast are far busier than the unpopulated beaches on the country's west coast. But with so many options, you'll always be able to find a quiet spot to unwind.



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Sunday 22 May 2022

WHY IS CANADA THE BEST PLACE TO VISIT?



If you haven't already considered Canada for your next vacation, you should. Why? Do you seek outdoor adventure? We've got it. Food, art, or culture? There's plenty of that as well. There's also beautiful nature, vibrant cities, and friendly locals to round out the experience.

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Explore over 45 national parks.



Are you an adventurer? Then Canada, with its incredible set of national parks, is probably already on your bucket list. Even if you aren't a seasoned hiker, parks like Glacier National Park in British Columbia and Rouge National Urban Park in Toronto offer plenty of opportunities to explore the country's world famous natural beauty.

See only in Canada wildlife.



We're well-known for our bears, whales, and beavers, among other things. And, if you play your cards right, almost any trip up north will have you seeing wildlife that you won't be able to see anywhere else. Visit the east coast to see over 22 different types of whales, or travel to the Arctic to see polar bears and belugas.

Celebrate your rich cultural heritage.



People, culture, and communities from coast to coast embrace the country's past while looking forward to the future. Discover First Nations art in Northern British Columbia, learn about human rights at the Canadian Museum of Human Rights in Winnipeg; relive history in almost every province and territory  there are many ways to learn about Canada's past.

Enjoy yourself at a festival.



Whatever your preferences are, we have a festival for you. Do you enjoy music? Visit Oshega in Montreal or the RBC Blues fest in Ottawa. If you prefer comedy, Just For Laughs is a must-see. There are also film festivals across the country.

Meet some very nice people.



True, we're quite polite. More than that, we live in some of the world's best cities and are eager to show them off. Speak with a local at a live music venue or make a new friend at a communal table to get insider tips on how to best explore your new favorite city.

Explore the world's longest coastline.



We have more water than any other country on the planet, which means we have a lot of coastline. Explore the open ocean in New Brunswick to see whales or get to know the West Coast by kayak or float plane. You'll never be far from a beautiful lake or a changing tide, no matter which province or territory you visit.

You can find adventure wherever you go.



Explore Canada's earthy side in the wilderness, or stay close to the city for an urban adventure. Exciting excursions can be found almost anywhere, from the Alberta Badlands to the windswept mountains of Baffin Island.

Explore the four seasons.



It isn't always cold in Canada. In fact, it's likely that it's warmer than you think. Canada has four distinct seasons, making it an excellent all-year destination. Explore the fall colors in the trees, celebrate winter at a festival in Quebec City, relax on a beach in Prince Edward Island in the summer, or discover spring on a hike in Ottawa.

Consider the variety.



From culture to food to experiences, Canada certainly has something for everyone. Whatever your interests are, we have something for you, all you have to do is choose a location to visit and begin exploring.


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Friday 13 May 2022

Reasons Why Around The World Travel Is Good For You

      Travel is the development of individuals between removed geological areas. Travel can be done by foot, bike, car, prepare, vessel, transport, plane, dispatch or other implies, with or without baggage, and can be one way or circular trip. Travel can also include moderately short stays between progressive developments, as within the case of tourism.


1. Traveling Reduce Stress

 Over 39% of American adults admit they struggle with stress and anxiety. While some feel this way from health or financial issues, others feel this way simply from life.

Living with stress increases your chances of health problems and drastically takes from the quality of life.

When you take a vacation, you can reduce the stress in your life. Getting away from home, even if just for a few days, can help rejuvenate your mind and body. The result is that you feel less anxious in life.

If you want an exciting and fun way to reduce the stress in life, plan a trip away from home. A getaway is sure to do the trick, and once you find out how much relief this offers, you’ll be ready to plan another one.

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2. Completely Detach From Work Every Single Day 

   One of the most excellent ways to think about this can be to assume that you simply are taking a get away from work each single day. Detach completely physically, rationally and emotionally after work.                                                                                                                  
 It’s important to not just physically remove yourself from work by closing your computer. Detaching emotionally and mentally by engaging in activities exterior of work will assist you recover each day.

   3. Travel to meet different cultures


     Travel exposes us to diverse societies and ancient traditions and through these authentic experiences, we learn to embrace and celebrate both our similarities and our differences. 

    Travel educates us about humankind and gives us an appreciation, understanding and regard for diverse points of view and ways of life. 


   4. Get real life education


  Traveling overseas educates you so numerous life lessons that you simply won’t get sitting in a difficult chair in a classroom. There are unending things to see, individuals to conversation to, and food to eat. 

 Educational programs is significant, but the lessons learned through traveling the world are unmatched. After having the opportunity to travel around the world.



5. Travel to be transformed

      Don’t just travel for travel’s purpose. Travel to seek experience and feel lively. Take portion in true experiences that will not only alter the way you see the world, but that will too empower self-reflection, natural awareness and worldwide activity to help ensure and moderate our planet.



   6. Travel for humility


    Without a question, travel may be a crash course in humility. As we cross borders, and seas, we gain genuine viewpoint. We learn to perceive and be grateful for all of the things we take for allowed in our possess lives, and we moreover pick up an appreciation and regard for how others live. Travel educates us to be tolerant, adaptable and open-minded, and most of all it makes us humble. 



   7. Traveling Reduces Your Risk of Depression


 Depression could be a common issue with numerous grown-ups, and it can pop up out of nowhere. In case you battle with sadness, taking care of yourself is completely critical. One way to care for yourself is by prioritizing getaways. 

     If you take a trip and feel so much way better a while later, plan another one. Put your trips on your calendar right away and ask the days off work as before long as possible. If you travel frequently and discover mental help from it, you’ll likely see that your depression decreases as long as you proceed taking trips.



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Taking a Walk Through Luxembourg

I walked the European long distance GR5 trail from Belgium to Switzerland 50 years ago. One of the highlights was the section that ran the l...